Tag Archives: Workout

Let Tomorrow Be A Healthy Sports Day with @balsam_alayoub @LuluAlAyoub + @SteamGym

First things first, I was contacted by Miss Balsam AlAyoub on Twitter about an event that will be taking place tomorrow, May 24th 2013 and thought of sharing the news with you 😉 يقام غدا اليوم الرياضي المفتوح لكل سيدة … Continue reading

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@DRIP_kwt Short Intense Fat Burning Beach Body Workout by Coach Duaa

Now this workout doesn’t require any equipment and it’s great to do if you don’t have time but still want to show on the beach! Try to do it 3 to 5 times a week: In & Out Squat Jumps (50 seconds) … Continue reading

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5 Minute Abs Workout at Home @UrbanOGcom

httpv://www.youtube.com/watch?v=BL6l9xdm2zo (YouTube)

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H&M Sportswear @hmkuwait

Now you can work out and sweat in H&M Sport’s trendy and functional sportswear  A new range of fit-for-purpose affordable training gear. So you get the look and the performance together with their sport bras, running tights, practical and trendy … Continue reading

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Confused About Carbs?! by @DRIP_kwt

How and when to eat carbs while still burning fat!? Confused??? No worries, Drip is here to the rescue 😉 Its a new featureI will be adding to my blog by the Fabulous Duaa Hussein, founder of Drip Kuwait, and her amazing … Continue reading

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#Zumba Master Class with Hermann Melo

I guess this is “Kuwait’s not to be missed” event for Zumba lovers!!! Celebrity ZES Hermann Melo Master Class is coming to Kuwait Wednesday, Oct 10 Time: 6:00PM – 8:00PM Location: Adailiya – Kazma Sporting Club (Basketball Court) Tickets: KD12 … Continue reading

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earlier this week I was invited by Steam Gym for ladies to pass by and try out the gym with one of their classes, but it conflicted with my workout schedule with my own gym, but they were nice enough to … Continue reading

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Get Flat Fab Abs

Beginner: V-Sit Pull-Back What you’ll need: A mat Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth! Targets: Abs and obliques Sit with knees bent, legs together, arms at shoulder level … Continue reading

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Morning Exercise

httpv://www.youtube.com/watch?v=SPqyb6XQA6k (YouTube) httpv://www.youtube.com/watch?v=d1L_v_S5DTc (YouTube)

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