Tag Archives: Exercise

World Down Syndrome Day

I did it!!! And it feels so so good! So proud I reached the goal on day 5, but I’ll keep going for Baby Tariq (the inspiration for this campaign) and for Down Syndrome! Let’s #Move4DownSyndrome because #LoveDoesntCountChromosomes #WDSD و … Continue reading

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My friend, MP Omar AlTabtabaee, called me a couple of days ago… telling me about a “Hashtag” movement created by his friend Abdulwahab AlMefleh to raise awareness about Down Syndrom under the name #Move4DownSyndrome! Without a second thought, I agreed. … Continue reading

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@DRIP_kwt Short Intense Fat Burning Beach Body Workout by Coach Duaa

Now this workout doesn’t require any equipment and it’s great to do if you don’t have time but still want to show on the beach! Try to do it 3 to 5 times a week: In & Out Squat Jumps (50 seconds) … Continue reading

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5 Minute Abs Workout at Home @UrbanOGcom

httpv://www.youtube.com/watch?v=BL6l9xdm2zo (YouTube)

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Get Flat Fab Abs

Beginner: V-Sit Pull-Back What you’ll need: A mat Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of your mouth! Targets: Abs and obliques Sit with knees bent, legs together, arms at shoulder level … Continue reading

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Morning Exercise

httpv://www.youtube.com/watch?v=SPqyb6XQA6k (YouTube) httpv://www.youtube.com/watch?v=d1L_v_S5DTc (YouTube)

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فعاليات المشي في رمضان

It looks like Dr. Abdullah AlMutawa (@DrAlmutawa), the dietitian, is organizing exercising walks in malls of Kuwait during Ramadan… here is a report done by Alazeera Sports TV on the issue 😉 Nice move httpv://www.youtube.com/watch?v=ELrsTjDIHvk (YouTube)   تقرير علي احمد … Continue reading

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