Now this workout doesn’t require any equipment and it’s great to do if you don’t have time but still want to show on the beach! Try to do it 3 to 5 times a week:

1. In & Out Squat Jumps (50 seconds) 10 seconds rest
2. Push-ups with Inside Twist (50 seconds) 10 seconds rest
3. Jump Lung (50 seconds) 10 seconds rest
4. Mountain Climber (50 seconds) 10 seconds rest
5. Tricep Extension Push-ups (50 seconds) 10 seconds rest
6. Air Bike (50 seconds) 10 seconds rest
7. Fron Back Side-to-Side Jumps (50 seconds) 10 seconds rest
8. Half Burpee Jacks (50 seconds) 10 seconds rest
9. Plank (50 seconds) 10 seconds rest
10. 5 Minutes Cool Down (in place jog)

Go DRIP!!!

httpv://www.youtube.com/watch?v=o73iA5fufco

(YouTube)

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